6/18/19
Strict HSPU
1 attempt for max reps- 5! PR!
Strict Pullups
1 attempt for max reps- 6!
Conditioning "Helen"
3 Rounds:
400m Run
21 KBS @35#
12 Pullups
Time- 12:30
(PR is 10:33, 6/30/13)
Handstand Walk Conditoning
5 Rounds with 1:00 rest between
500m ski erg row (2:28/2:28/2:30/2:29/2:39)
50' HS Walk (2-3 attempts)
Recovery Bike
10 min effort
Min 1-2 Light
Min 3-4 Mod
Min 5-6 Fast
Min 7-8 Mod
Min 9-10 Light
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