6/20/19 "Bartender"

 6/20/19

Power Snatch Complex

E2MOM x 5

1 Hang Power Snatch / 2 Power Snatch / 3 OHS

1@78/83/88/93/98#

Conditioning "Bartender"

5 Rounds:

12 DL @105# 78# (easy UB)

9 OHS (hard UB)

6 Hang Power Snatch (hardest UB)

Time- 16:43

Midline

4 Rounds NFT

18 Banded Good Mornings

15 x 4 count flutter kicks

12 Glute Bridges

Swim Conditioning

3 x 400m 1 x 200 yd (8 laps)

rest 4 minutes between