6/21/19
Deadlift Build to a heavy single
1@154/198/220/240/230#
Build to a heavy 10 rep
10@154#
Conditioning
"El Nino"
1 mile run (9:21)
50 DB Snatches @35# alternating
400m wreckbag run @35# 40# 1 lap
30 Pullups (10/5/5/5/5)
20 Burpee Box Jumps
Time- 25:03
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