6/24/19
De-Load Week
Pausing OHS 7 x 1
Pause 1/4 down, 1/2 down, bottom, 1/2 up, 1 sec each
1@78/83/88/93/98/103/108#
Pausing 3 Position Squat Snatch
E2MOM x 5
1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Low Hang Squat Snatch
2 sec pause in catch
1@55/60/65/70/75#
Conditioning "Jack Daniels"
1000 km Run
30 Squat Snatch @85# 55# (5/5/5/5/5/5)
30 Bar MU Pullups (10/10/10)
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