6/25/19
De-Load Week
Hang Power Clean Complex
Every 1:30 x 5
1 Hang Clean Pull + 1 Hang Clean High Pull + 2 Hang Power Cleans
1@78/100/110/120/130#
Conditioning "Water Break" Part 1+2+3
4 min AMRAP Rest 4 min
Part 1: 27 reps
Part 2: 21 reps
Part 3: 15 reps
Hang Power Clean @65/85/95#
Lateral Burpee over Rower
Calorie Row 21-15-12
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