6/27/19
Handstand Walk Practice
Box Squat OTM x 8
2 reps to parallel box
2@88/110/120/130/140/150/150/150#
Back Squat 3 x 2
2@154/174/184#
Strict HSPU Biathalon
27-21-15
Strict HSPU
400m Run
*Penalty 200m run every break in HSPU
Time-19:45
Recovery Bike 20 min
E4MOM
6 Strict Pullups
9 Strict T2B
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