6/28/19
Tempo Front Squats x 5
1 FS 5 sec neg + 3 sec pause at bottom + 1 FS
1@78/98/118/128/143#
Hang Clean & Jerk
On the 1:30 x 7
30 DU
2 Hang Squat Cleans
1 Split Jerk @88/93/93/98/98/103/118#
Conditioning "Sicko Mode"
15-12-9
Calorie Row
Assault Bike
then 21 Hang Clusters @95#
Time-9:50
No comments:
Post a Comment