Power Clean
1 Hang Clean High Pull + 1 Low Hang Power Clean x 5
1@78/100/120/120/120#
1 Hang Power Clean + 1 Power Clean x 5
1@130/135/140/140/140#
Conditioning "Power Ranger"
15-10-5 Power Clean @
600-400-200m Run
Time- 11:21
Aerobic Capacity
:45s on, :45s rest x 10 row
162-182m, 2:03.6-2:18.8/500m, 28-31 s/m
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