Back Squat
E2MOM x 6
3@77%, 1@87%, 3@80%, 1 @90%, 3@83%, 1@93%
3@160/1@180/3@170/1@190/3@180/1@205#
Front Rack Lunges
2x12 @49% 1RM FS
12@100/100# so heavy!
Conditioning "Jelly Belly"
50-40-30-20-10 Situps
25-20-15-10-5 cal Ass. Bike
10-8-6-4-2 DL @
skipped the rest today.
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