De-Load Week
Tempo Back Squats
7 x 1
7 seconds down, 3 second pause at bottom
1@88/108/128/138/148/158/168#
Squat Therapy
2 :30-:60 sec Back Squat Hold @93#
Conditioning: "Wall Street"
3 Rounds:
40 KBS @
40 WB @
Back is blown up so scaled down.
Wednesday, May 29, 2019
5/14/19 "Wall Street"
CompTrain 5/13/19
De-Load Week
Tempo Back Squats
7 x 1
7 seconds down, 3 second pause at bottom
1@88/108/128/138/148/158/168#
Squat Therapy
2 :30-:60 sec Back Squat Hold @93#
Conditioning: "Wall Street"
3 Rounds:
800m run 650m row
40 KBS @35# 22#
40 WB @14# 12#
Back is blown up so scaled down.
De-Load Week
Tempo Back Squats
7 x 1
7 seconds down, 3 second pause at bottom
1@88/108/128/138/148/158/168#
Squat Therapy
2 :30-:60 sec Back Squat Hold @93#
Conditioning: "Wall Street"
3 Rounds:
40 KBS @
40 WB @
Back is blown up so scaled down.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment