After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 10, 2019
3/24/19
3/24/19
25 min AMRAP
50m OH Plate Walking Lunge @25#
100m medball run @14#
200m run
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