5/20/19 "Hot Air"

5/20/19

Back Squat E2MOM x 6

3@75%, 1@85%, 3@78%, 1@88%, 3@81%, 1@91%
3@155/1@175/3@165/1@185/3@175/1@200#

Front Rack Lunges
2 x 14 @ 46% 1RM Front Squat
14@95/95#

Power Snatch Technique
Every :45s x 12
3 Snatch Grip Push Jerks @35/45/55/65/65/65#
3 Muscle Snatch @45/55/65/65/65/65/65#

Conditioning: "Hot Air"
E5MOM x 5
30 air squats
15 cal row
7 power snatch @95# 75#

Aerobic Capacity
9 min AMRAP
E3MOM
18 cal ski 15 cal row
max cal bike