CompTrain
50 Weighted Strict HSPU
10 min cap
10/10/10/10/10
METCON
4 min AMRAP
27 cal row
27 burpee 18 burpees
27 C2B pullup
Rest 4:00
4 min AMRAP
21 cal Row
21 Burpee 21 burpees
21 T2B
Rest 4:00
4 min AMRAP
15 cal Row
15 Burpee
15 Pullup 15 pullups
Odd-Object Conditioning
50m Sled Push (empty sled)
7 Sandbag Cleans @40#
21 cal air runner (ran ~250m around bldg)
Time- 17:10
Didn't do the swim recovery 30 min but I did sit by the pool!
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