5 x 3 Tall Cleans @78/88/93#
OTM x 6
1 Clean Pull + 1 Hang Squat Clean + 1 Jerk @100/100/105/110/115/120#
Barbell Cycling- "Beast Builder VI"
OTM x 6 @ 55% 1RM (90#)
6 Hang Squat Clean + 1 Push Jerk
5 Hang Squat Clean + 2 Push Jerk
4 Hang Squat Clean + 3 Push Jerk
3 Hang Squat Clean + 4 Push Jerk
2 Hang Squat Clean + 5 Push Jerk (lost a minute)
1 Hang Squat Clean + 6 Push Jerk
Conditioning: "Cement Mixer"
E4MOM x 7
400m run (2 laps around 457m)
Time- 27:20
Didn't do Odd-Object Condo
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