After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 10, 2019
4/1/19
4/1/19
5 x 3 Pause Back Squat
3@135/145/155/165/175# PR
2 Rounds:
400m Run
30 WB
400m Run
30 DB Hang C&J @35#
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