After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 10, 2019
LAST WOD at CrossFit Empirical
4/30/19
Today is the last WOD ever at CrossFit Empirical. The gym is closing.
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