After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 10, 2019
OPEN WOD 19.3 Re-Do
3/11/19
Open WOD 19.3 Re-Do
200ft. DB OH Lunge @35#
50 DB Step-Up
50 Strict HSPU
200ft HS Walk
Only got 1 HSPU last time, got 5 reps the second attempt!
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