First Day of CompTrain @ NSU

5/6/19

Day 1 of CompTrain programming and working out at NSU for the summer.

3 x 2 Pause Snatch Balance (2 sec pause at bottom)
2@35/45/55#

3x2 Pause High Hang Squat Snatch (2 sec pause in pocket/2 sec pause bottom)
2@55/65/75#

METCON
50 DU
10 Squat Snatch @78#
50 DU
8 Squat Snatch @78#
50 DU
6 Squat Snatch @83#
50 DU
4 Squat Snatch @88#
50 DU
2 Squat Snatch @94#

Back Squat Waves
Sets 1/3/5: 4 reps @110/132/154#
Sets 2/4/6: 2 reps @132/154/174#

Rest 2:00

Barbell Reverse Lunges
2x14 @88/88#

Rest 2:00

Odd-Object Conditioning
5 Rounds 3 Rounds
200m sandbag run @35# 40# (1 lap around the bldg ~250m)
2 rope climb 10 UB pullup