After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 10, 2019
4/5/19
4/5/19
3 x 2 Power Clean
2@65/85/105/125/145/155# PR
METCON
4 Rounds:
400m Run
3 x Macho Man @65# (3 PC/3 FS/3 PJ)
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