5/10/19 "Jacked Squat"

5/10/19

3 x 3 Tall Jerks
3@35/45/55#

4 x 2 Pause Split Jerk
2@78/88/98/108#

5 x 1 Split Jerk 1RM
1@120/130/140/150/160/155#

Push Press 3 x 7 Across
7@100/100/100#

Conditioning
"Jacked Squat"
21-15-9 with weighted vest
Front Squat @95# 78#
KBS @53# 35#
400m Run (2 laps around)

Time-13:22

"Body Armor"
3 sets
Max (12) DB Bench w/50's (used 25's and only did L arm b/c R shoulder hurts)
12 Chest Supported DB Row @25's
12 Lateral Box Step Ups

Rest 2:00