5/27/19
Memorial Day "Murph" at CrossFit LoDo in Denver!
1 mile run (8:40)
100 pullups
200 pushups
300 squats
1 mile run
Partitioned 5/5/15/5 as suggested by Kevin which was brilliant!
Time- 43:26, faster than my first time in 2014! I also did Murph last year in 2018 at CrossFit Empirical but don't remember what my time was. I think it was 38 minutes but not sure.
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