After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 10, 2019
3/26/19
3/26/19
7 x 3 Power Clean every 1:30
3@85/105/115/120/125/135/145# PR
5 Rounds
E4MOM
9 DL @115#
12 Bar-facing Burpees
15 cal Bike
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