After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 10, 2019
4/10/19
4/10/19
Push Press 4 x 6 @105#
18 min AMRAP
60 DU
45 Air Squat
400m Run
15 Push Jerk @65#
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