After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 10, 2019
4/16/19
4/16/19
Push Press 5 x 3
3@65/85/105/125/130#
5 Rounds:
1 min WB
1 min Push Press
1 min cal Bike
1 min REST
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