After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 10, 2019
4/29/19
4/29/19
1 Hang Power Snatch + 1 Low Hang Power Snatch
1 x 7 every 1:30
2@105#
15-12-9
Power Snatch @55#
Box Jump Over (step overs)
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