Wednesday, August 10, 2011

Chipper WOD

DOUBLE DAY!
Morning run around the small lake 3.4 miles

Afternoon workout:
5 x 3 Back Squat @ 165/165/154/154/154#
5 x 3 Dead Hang Pullup

Chipper WOD:
10 HSPU
20 Wall Ball 18#
30 GHD Situps
40 Push Press 45#
50 Box Jump 20"
60 KB Swing 16kg

Time- 10:44
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