After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, August 10, 2011
Sad Franda
5 x 5 Power Clean @ 89/111/111/111/111#
5 x 5 Strict Press @ 65#
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