After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, August 3, 2011
Track Workout
6 x 160m @ 5:40 pace (34-35sec/lap) with 1:10 recovery
31/31/29/29/30/29sec
WOD:
50-40-30-20-10 Double Unders
10-8-6-4-2 OH Squats @ 45# (weaksauce, but still tired and sore and suck at OH squats)
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