So long, Wabasha. Today they started taking out all the equipment from the old gym. So sad, such a great place to workout with no one around.
5 rounds:
10 pullups
20 KB swings
10 GHD Situps
10 GHD Back Extensions
Me- 11:58
AB- 12:49
I think this is the first time I've ever beat Adam on a workout. Makes me feel like I'm actually getting in better shape! Plus, I had the advantage since this WOD didn't really get the heart rate up too much and it was mostly a strength test.
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