Monday, August 1st
*Begin new lifting cycle*
Weigh-in at 136#
Warmup row
800m run 3:17
5 x 5 Back Squat @ 155/160/160/160/160#
5 x 5 Dead Hang Pullups
Games inspired WOD:
4 rounds
15 pullups
15 dips (red band)
10 DL @ 154#
15 GHD Situps
160m sprint
3 rounds in 18:36, rest, final round in 5:36
Good workout!
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