Had a very uninspired workout today, not sure why, just wasn't feelin it.
5 x 3 Hang Clean @ 110#
5 minute row
On the minute Do one pullup and 1 HSPU. add 1 pullup each minute.
1-2-3-4-5-6-7-8-9-10 pullup
1 HSPU
800m run finisher- 3:23
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