After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, August 29, 2011
"Nancy"
Haven't done this one before. Probably because I suck at OH Squats.
"Nancy"
5 rounds:
400m run (I ran up 3 flights of stairs, 2 laps around the track and back down the stairs)
15 OH Squats 65#
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