4 rounds: 500m row with 3 minutes rest
2:20/2:08/1:58/2:06
5 x 5 DL @ 154/176/180/180/180#
5 x 5 Toes to Bar
"Elizabeth"
21-15-9
Cleans 95#
(ring) Dips
First time I've done body weight dips without a band! Next stop...rings!
Time- 10:02
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