After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, January 17, 2012
100 Kettlebell Swings
100 KB swings for time 16kg
Run 160m every time the bell drops.
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