After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, January 24, 2012
"Wilmot"
30 DAYS TIL CROSSFIT OPEN BEGINS!
5 x 1 Back Squat @ 154/165/169/176/185#
5 x 1 Wtd. Pullup @ 15# DB
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