After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, January 8, 2012
"Kelly"
"Kelly"
5 rounds:
400m run (320m + 3 flights of stairs)
30 box jump 18"
30 wall Ball 12#
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