Even though I took yesterday off, still felt really tired and sore today. But, since I'll be gone recruiting all weekend, I'll have a solid two days off which meant getting one in today.
WOD:
5 rounds
40 DU's
30 Box Jumps 20"
20 KB Swing 16KG
AB- 9:43 (-100 singles @ 20 KG)
Me- 17:41
E- 17:54 @ 20 KG
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