After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, January 8, 2012
"Michael" PR!
First PR of the year!
"Michael"
3 rounds:
800m run (plus stairs)
50 GHD Back Extensions
50 Situps
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