After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, January 17, 2012
Testing 1, 2, 3
5 x 5 DL @ 132/154/154/154/154#
5 x 10 GHD Situps
Testing out the team's WOD
21-15-9
Hi Box Jump
Wall Ball 12#
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