My new roommate joined in the fun today.
5 x 3 Back Squat @ 132/143/143/143/143#
5 x 3 Weighted Pullup @ 12.5# DB
WOD (stolen from the OC Throwdown):
15 Squat Clean @ 77#
30 Pullups
12 Squat Cleans
24 Pullups
9 Squat Cleans
18 Pullups
Time- 13:30
Eric- 19:04 @ 132#
It was a shit load of pullups (72 total) and I should have gone a little heavier on the cleans.
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