First workout of the new year! 49 days til THE CROSSFIT OPEN! 7 weeks of training.
Fit in 50 days? Worth a try!
Warmup 1000m row/DROMS/ 2 rounds of Cindy
WOD
5 rounds:
9 DL
6 HPC
3 Fr. Squat @ 66#
Time- 8:59
Weigh-In at 130.4 lbs! Almost at my goal weight.
Goats: 2 sets of T2B and Dips (first time doing body weight!)
No comments:
Post a Comment