2 Mile Run Time Trial
Time- 14:31 PR!
Previous PR was 16:45 on 4/22/10
800m splits: 3:47 / 3:44 / 3:36 / 3:23
My goal was to negative split each 800m, which I did. I had to keep telling myself not to go out too hard. It felt pretty easy, I think I could have gone out a bit quicker and still negative split each one.
WOD:
15 rounds
1 Power Snatch + 5 OHS
@77/77/77/77/77/88/88/88/88/88/88/88/88/88/88/88/88/88/88/88#
Finisher:
3 x 10 GHD Situp and Back Ext/GHR
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