500m row W.U.
Snatch 2 reps OTM for 7 minutes @ 77/77/88/88/90/95/99#
C&J 2 reps OTM for 7 minutes @ 99/110/114/119/121/125/130#
12 Minute AMRAP
50 DU (all UB)
Burpees 7-14-21-28 etc.
4 complete rounds plus 67 reps (50 DU+17 burpees)
Total: 250 DU and 87 burpees
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