2k row time trial
Time- 8:14 PR
Previous PR 8:52.7 on 4/28/12 (39s PR)
Damn near killed me!
Yes, that is my sweat mark.
3 Back Squats OTM for 7 minutes @ 154#
WOD:
5-4-3-2-1 Clean @ 99#
20-15-10-5-1 Dips (red band)
10-10-10-10-10 Handstand Shoulder Touches (didn't touch my shoulder once!)
Time- 11:04
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