800m run warmup, 2 minutes rest, then all out 800m run
Time- 3:03 Dammit! Same as last time!
7 x 3 High Hang Snatch @ 77/88/88/97/97/97/97#
7 x 3 High Hang Clean & Jerk @ 99/110/110/110/110/110/110#
3 x 8 Strict Press @ 55/66/66#
3 x 3 Weighted Pullup @ 10#
WOD:
4 rounds
In 90 seconds row 250m (? /56.4/56.9/56.2)
AMRAP OH Squats @ 75# (6/10/10/10)
Rest 90 seconds between rounds
All 3 rows were PR's. Previous fastest time was 58.1!
Then 4 hours of sand volleyball.
No comments:
Post a Comment