10 x 1 DL @ 220/231/242/253 DNF- back super tight
Bench 2 x 5, 2 x 3, 3 x 2 @ 85/85/90/95/100/105/105#
3 x ME Dead Hang Pullup/Dip @ 5/6, 5/5, 5/5
3 x 5 Snatch Grip Behind the Neck Press @ 66/77/88#
3 x 20 UB DB Snatch @ 30#
3 x 15 GHD Situp
No comments:
Post a Comment