Row 4 x 500m with 1 minute rest
Times- 2:00/ 2:02/ 2:00/ 2:01
7 x 2 Clean @ 99/110/121/132/141/143# failed at 147# (5 attempts)
I had 147# racked each time but kept dropping, weight too far out front or elbows not under or something. I know I can get it.
7 minute AMRAP
7 Back Squat @ 154# (too heavy)
7 Burpees (too few)
5 rounds
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