Monday, September 10, 2012

"Holleyman"

2k row warmup 8:31

Back Squat 5 @ 154/165/176#, 3 @ 187/198#, 1 @ 209/220# failed at 231#

"Holleyman"

30 rounds of:

5 Wall Ball 15#
3 HSPU (strict to yellow plate)
1 Power Clean @ 121#

Time- 30:12

Yes, that's right. THIRTY rounds. Three-Zero.  Holleyman, holy shit.


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