After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, September 10, 2012
Sunday Funday
Sunday run around the big lake. Went out way too fast and got cramps. Nice day, perfect weather.
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