After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, September 6, 2012
Last FREE WOD
Last Free WOD @ Cameron Park
Partner WOD
3 rounds:
Run 150m vs.
Goblet Squats
Alternating Pushups
KBS
Situps
No comments:
Post a Comment